Japanese diet - 10 kg in 2 weeks! A test for the strong in spirit!

8 November 2020

Who among women does not dream of a graceful waist and slender legs? How much effort, time and nerves it takes for the cherished parameters. Today, the Japanese diet is very popular - an ideal option for quick weight loss. Perfect if you need to lose weight in a short time, before some important event. The Japanese diet has many positive reviews and has long established itself as one of the most effective. On average, thanks to the Japanese diet, you can lose weight by 8-10 kg in fourteen days. The result is excellent, but you have to show some serious endurance. It is not for nothing that they say that in order to acquire the grace of a geisha, you need to have the patience of a samurai. So gather your will into a fist - we have a hard way in fourteen days, which will certainly please with a good result

Japanese Diet - Basic Principles

Let's take a closer look at the Japanese diet. What is she like? Now it is difficult to say exactly who is the author of this diet. It is only known that it was developed in one of the Japanese clinics. But don't be fooled - there is nothing Japanese in the diet. All ingredients are as close as possible to a European, you can buy them in any store and they are all very budgetary.

The main principle of the diet is based on the almost complete absence of carbohydrates and fats, the prohibition of salt, sugar and spices and on a very small amount of servings.

With the right approach, you will not only see good results, but you will be able to maintain weight over the next few years. Just keep in mind that after getting out of the diet, you definitely should not go all out and indulge in gluttony - you will not only gain weight again, but also inflict a severe blow on your health. Physical exercises also have not been canceled, without them any diet will be ineffective.

Important: This diet can be repeated only after two or three years, and it is absolutely impossible to continue it for more than fourteen days - the Japanese diet is one of the most stringent and non-observance of the rules can seriously affect your health.

Japanese diet - contraindications

Japanese diet for 14 days has strict contraindications:

Diseases of the gastrointestinal tract, any form of peptic ulcer disease, liver disease;
Diseases of the endocrine system, hormonal imbalance;
Diseases of the cardiovascular system;
Kidney disease;
Pregnancy;
Lactation period;
Adolescence;
High physical and mental stress.

If you have painful sensations, weakness, headaches, deterioration in health, you must immediately interrupt the diet and consult a doctor!

If you are not confident in your abilities, consult your doctor before starting a diet. You need to lose weight correctly and safely!

Japanese diet 14 days - basic rules

The basic and most important rule of the Japanese diet is to follow a plan. You can not independently vary the diet and replace products. The Japanese diet is also tough because not only the entire list of acceptable foods is painted, but also the number of meals, and a clear menu for each of them. If you decide on this diet, you need to follow the rules strictly. Not only does the final result depend on this, but also the state of your health. Therefore, think carefully before you start whether you and your body can cope with such a regime.

Let's get acquainted with the basic rules of the Japanese diet:

Both entering and exiting the Japanese diet should only be done with prior preparation. A few days before starting the diet, give up sweet, flour, high-calorie foods. Trim your serving size gradually. At the end of the diet, do not rush to any food immediately. Introduce high-calorie, salty, sweet, or spicy foods to your menu little by little. So that the body does not experience unnecessary shock.
During the Japanese diet, it is very important to adhere to a strict drinking regime - drink at least 1. 5 liters of clean water per day. This will ensure the elimination of products of processing animal proteins, excess salts. Since this diet prohibits salt intake, there will be more moisture loss than usual - this must be compensated. Drink on an empty stomach, 30-40 minutes before the first meal, 1-2 glasses of water. You can do this even after the end of the diet - this is how you wake up the body in the morning, start the digestive system, help cleanse and remove toxins.
Eliminate salt, sugar and other spices entirely. If you absolutely cannot do without salt, it is allowed to use a minimum amount of this product. But it is best to give it up completely, at the end of the diet you will understand how much salt you used before. But regarding sugar and spices, the prohibition is strict - instead of spices, you can use a little lemon juice.
The portions of food should be minimal, do not overeat (you are unlikely to succeed, but still). During the diet, the walls of your stomach should contract, which will ensure less hunger later on and faster satiety.
Despite the minimal set of foods, the diet is quite balanced. You will get the necessary protein from eggs, lean meat and fish. From meat and fresh vegetables and fruits, your body will receive carbohydrates and fiber, which is necessary for normal digestion. There will be practically no fat, the only source is high quality vegetable oil. It is best to use extra virgin olive oil, but you can choose from flaxseed oil, pumpkin seed oil, etc.
The last meal should be at least three hours before bedtime. This rule is universal for everyone and should be followed not only during the diet. Falling asleep with a full stomach not only adds extra pounds, but also leads to the development of diseases of the gastrointestinal tract.

Japanese Diet Menu - Prohibited and Allowed Foods

Let's take a closer look at what foods are acceptable for the Japanese diet, and which ones will have to be forgotten for two weeks. First, let's figure out what foods we will eat for the next two weeks. Although you will have to completely forget about all the tasty and more or less high-calorie foods, there is good news - the Japanese diet will not only help you lose weight, but also save money. All necessary products are very inexpensive and affordable. So in the end you will not only be able to put on your favorite dress, which you have not fit in for several years, but also save money for new shoes.

Check out the list of products for Japanesediets:

Good instant coffee or green tea leaves (depending on your preference);
Chicken eggs (can be replaced with quail - their weight ratio is 1: 4);
Cold pressed olive oil or any other good vegetable oil;
Cabbage or lettuce (any variety except kohlrabi);
Carrots; Zucchini or eggplant;
Chicken fillet;
Fillet of sea fish (lean - hake, pollock, pangasius, etc. ) Lean beef fillet;
Natural low-fat kefir or yogurt;
Tomato juice;
Lemons;
Low-fat cheese;
Rye rusks;
Fresh fruits, low in sugars;
Pure non-carbonated water.

Now let's look at the list of foods that will have to be completely excluded from their diet:

Fatty meat, fish;
Any dairy products, cottage cheese, sweet yogurt;
Bakery, confectionery; Pasta, cereals;
Sweet fruits (banana, grapes, figs, persimmon, etc. ) Vegetables other than those indicated on the list of acceptable foods;
Sugar, salt, spices, seasonings, sauces;
Semi-finished products, instant food;
Smoked, fried foods;
Carbonated, sweet, alcoholic drinks.

The list is huge and lovers of tasty food can immediately lead to a depression. But you should not be sad - temporary deprivation of food will only benefit you. Stock up on patience and willpower and confidently begin the two-week path to harmony.

Japanese diet for 14 days menu table

There are five, seven and thirteen-day shortened versions of the Japanese diet, but the classic 14-day version is considered the most effective. Consider the full menu of the two-week Japanese diet in the table.

Days	Breakfast	Lunch	Dinner
1	A cup of coffee without sugar and milk or green tea, a slice of toasted rye bread.	Cabbage stewed in a little oil, two hard-boiled or soft-boiled eggs, a glass of tomato juice. Cabbage can be replaced with fresh salad, drizzled with lemon juice and olive oil.	Boiled or steamed fish 200g.
2	A cup of coffee without sugar and milk or green tea, a slice of dried rye bread.	Steamed fish 200g, stewed or chopped cabbage with a spoonful of olive oil.	Boiled beef 100g, a glass of low-fat kefir.
3	A cup of empty coffee or tea, rye toast.	Zucchini or eggplant fried in vegetable oil.	Boiled beef 200g, raw chopped cabbage with a spoonful of olive oil, two boiled eggs.
4	Grated fresh carrots with a spoonful of lemon juice.	Steamed fish 200g, a glass of tomato juice.	Unsweetened fruits 200g.
5	Grated fresh carrots with a spoonful of lemon juice.	Steamed fish 200g, a glass of tomato juice.	Unsweetened fruits 200g.
6	A cup of coffee without sugar or green tea.	Boiled or baked chicken in foil 500g, salad of chopped cabbage, grated carrots and a spoonful of olive oil.	Finely grated carrots, two boiled eggs.
7	A cup of green tea or coffee without sugar.	Boiled beef 200g.	Unsweetened fruit 200g, or boiled fish 200g, or fresh carrots and two eggs, or boiled beef 200g and a glass of low-fat kefir.
8	A cup of green tea or coffee without sugar.	Boiled or baked chicken in foil 500g, salad of fresh cabbage and grated carrots with a spoonful of olive oil.	Grated carrots with a spoonful of olive oil, two boiled eggs.
9	Grated carrot sprinkled with lemon juice.	Boiled or steamed fish, a glass of tomato juice.	Unsweetened fruits 200g.
10	A cup of coffee without sugar or green tea.	A piece of low-fat cheese 50g, three medium grated carrots with a spoonful of olive oil, a boiled egg.	Unsweetened fruits 200g.
11	A cup of coffee without sugar or green tea, rye toast.	Two zucchini or eggplant fried or baked in the oven with a spoonful of vegetable oil.	Baked in foil or boiled beef 200g, 2 boiled eggs, chopped cabbage with a spoonful of olive oil.
12	A cup of coffee without sugar or green tea.	Steamed or boiled fish 200g, chopped cabbage with a spoonful of olive oil.	Baked in foil or boiled beef 200g, a glass of low-fat kefir or yogurt.
13	A cup of coffee without sugar or green tea.	Chopped cabbage with a spoonful of olive oil, two boiled eggs, a glass of tomato juice.	Boiled or steamed fish 200g.
14	A cup of coffee without sugar or green tea.	Boiled or steamed fish 200g, chopped cabbage with a spoonful of olive oil.	Baked in foil or boiled beef 200g, a glass of low-fat kefir or yogurt

Before starting a diet, you can print this table and hang it on the refrigerator - it is very convenient to visually track the daily menu.

Nearby it is recommended to attach a photo of a dress that you can wear after you lose those extra pounds - good motivation helps you not to lose fortitude.

Japanese diet for 14 days menu list for every day

1. Day One

Breakfast: A cup of coffee without sugar and milk or green tea, a slice of dried rye bread.
Lunch: Cabbage stewed in a little oil, two hard-boiled or soft-boiled eggs, a glass of tomato juice. Cabbage can be replaced with fresh salad, drizzled with lemon juice and olive oil.
Dinner: Boiled or steamed fish 200g.

2. Day two

Breakfast: A cup of coffee or tea without sugar, a piece of rye bread or a crouton.
Lunch: Steamed fish 200g, stewed or chopped cabbage with a spoonful of olive oil.
Dinner: Boiled beef 100g, a glass of low-fat kefir.

3. Day three

Breakfast: A cup of empty coffee or tea, rye croutons.
Lunch: Zucchini or eggplant fried in vegetable oil.
Dinner: Boiled beef 200g, raw chopped cabbage with a spoonful of olive oil, two boiled eggs.

4. Day four

Breakfast: Grated fresh carrots with a spoonful of lemon juice.
Lunch: Steam fish 200g, a glass of tomato juice.
Dinner: Unsweetened fruits 200g.

5. Day Five

Breakfast: Grated fresh carrots with a spoonful of lemon juice.
Lunch: Steam fish 200g, a glass of tomato juice.
Dinner: Unsweetened fruits 200g.

6. Day six

Breakfast: A cup of coffee without sugar or green tea.
Lunch: 500g boiled or baked chicken in foil, salad of chopped cabbage, grated carrots and a spoonful of olive oil.
Dinner: Finely grated carrots, two boiled eggs.

7. Day Seven

Breakfast: A cup of green tea or coffee without sugar.
Lunch: Boiled beef 200g.
Dinner: Unsweetened fruit 200g, or boiled fish 200g, or fresh carrots and two eggs, or boiled beef 200g and a glass of low-fat kefir.

8. Day 8

Breakfast: A cup of green tea or coffee without sugar.
Lunch: Boiled or baked chicken in foil 500g, salad of fresh cabbage and grated carrots with a spoonful of olive oil.
Dinner: Grated carrots with a spoonful of olive oil, two boiled eggs.

9. Day nine

Breakfast: Grated carrots sprinkled with lemon juice.
Lunch: Boiled or steamed fish, a glass of tomato juice.
Dinner: Unsweetened fruits 200g.

10. Day ten

Breakfast: A cup of coffee without sugar or green tea.
Lunch: A piece of low-fat cheese 50g, three medium grated carrots with a spoonful of olive oil, a boiled egg.
Dinner: Unsweetened fruits 200g.

11. Day eleven

Breakfast: A cup of coffee without sugar or green tea, rye croutons.
Lunch: Two zucchini or eggplant fried or baked in the oven with a spoonful of vegetable oil.
Dinner: Baked in foil or boiled beef 200g, 2 boiled eggs, chopped cabbage with a spoonful of olive oil.

12. Day twelve

Breakfast: A cup of coffee without sugar or green tea.
Lunch: Steamed or boiled fish 200g, chopped cabbage with a spoonful of olive oil.
Dinner: 200g baked in foil or boiled beef, a glass of low-fat kefir or yogurt.

13. Day Thirteen

Breakfast: A cup of coffee without sugar or green tea.
Lunch: Chopped cabbage with a spoonful of olive oil, two boiled eggs, a glass of tomato juice.
Dinner: Boiled or steamed fish 200g.

14. Day fourteen

Breakfast: A cup of coffee without sugar or green tea.
Lunch: Boiled or steamed fish 200g, chopped cabbage with a spoonful of olive oil.
Dinner: 200g baked in foil or boiled beef, a glass of low-fat kefir or yogurt.

The Correct Way Out Of The Japanese Diet

After a difficult psychological preparation and two weeks of a tough, almost hungry regime, a final, no less important, stage will follow - the exit from the Japanese diet. It has already been said that the exit should be gradual, it is absolutely impossible to immediately introduce all types of products into the diet and increase the portions. This will not only lead to regaining weight, but also serious health problems. The first plentiful lunch will result in nausea, vomiting and severe pain. After a two-week dietary marathon, your stomach will simply not be ready for such stress.

In order not to shock the body, after completing the diet, follow these rules:

Returning to your normal diet immediately after the end of the diet will not work. This will have to be done gradually - within one to two weeks. Little by little introducing the usual products, slightly expanding the portion.
Start expanding your diet with the introduction of heavy carbohydrates - cereals, fruits and vegetables. Add one or two products to the menu every day. Increase the calorie content of your food gradually.
Salt intake in the early days should also be minimized - this is necessary so as not to harm the kidneys. After finishing the diet, you are unlikely to have a serious need for salt. Most often, in the diet we are used to, there is much more salt than a person normally should. The Japanese diet can be a great excuse to switch to a healthy, low-salt diet.
Try not to revert to high-calorie, junk food after you quit. Make eating a balanced diet a good habit. This will allow you not only to maintain your figure, but also health.
Don't forget about physical activity. Both during and after the diet. With a sedentary lifestyle, almost any diet will be ineffective. To stay healthy and beautiful, you need to make friends with sports. Do not treat training as a punishment, because playing sports can be a lot of fun.

And one more thing, in the first days after completing the diet, you can suddenly gain a couple of kilograms. Do not be alarmed - this is just a liquid, which will be removed more slowly due to the fact that you start to consume salt.

Otherwise, if you've followed the rules, there shouldn't be any nasty surprises.